Mikołaj Kęsik v2000m/0:30r...3 row
5,000
Meters
17:35.9
Time
1:45.5
Pace
387
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 21:35.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 146 |
February 11, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 5,000 | 1:45.5 | 297 | 1323 | 24 | |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 24 | |
| r: 0:30 | 41 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:30 | 35 | |||||
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 25 | |
| r: 3:00 | 22 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.