Mikołaj Kęsik v3000m/2:00r...3 row
9,000
Meters
31:44.8
Time
1:45.8
Pace
695
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 37:44.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 149 |
February 14, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 9,000 | 1:45.8 | 295 | 1316 | 22 | |
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 23 | |
| r: 2:00 | 46 | |||||
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 23 | |
| r: 2:00 | 40 | |||||
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1358 | 23 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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