Mikołaj Kęsik v1500m/2:00r...4 row
6,000
Meters
20:27.8
Time
1:42.3
Pace
500
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 28:27.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 147 |
February 17, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 6,000 | 1:42.3 | 327 | 1466 | 23 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1407 | 24 | |
| r: 2:00 | 28 | |||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1426 | 23 | |
| r: 2:00 | 41 | |||||
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1464 | 22 | |
| r: 2:00 | 36 | |||||
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1570 | 24 | |
| r: 2:00 | 22 | |||||
| r127 |
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Workout Graph
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