Mikołaj Kęsik v2000m/0:05r...6 row
8,000
Meters
28:17.4
Time
1:46.0
Pace
633
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 8,129 |
| Overall Time | 31:42.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 146 |
February 20, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 8,000 | 1:46.0 | 293 | 1308 | 22 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 22 | |
| r: 0:05 | 20 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 22 | |
| r: 0:05 | 21 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 23 | |
| r: 3:00 | 33 | |||||
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 23 | |
| r: 0:05 | 16 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 23 | |
| r: 0:05 | 18 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 23 | |
| r: 0:05 | 21 | |||||
| r129 |
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Workout Graph
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