Mikołaj Kęsik 5000m row
5,000
Meters
16:52.1
Time
1:41.2
Pace
420
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 135 |
February 21, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.1 | 5,000 | 1:41.2 | 338 | 1461 | 420 | 25 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 84 | 25 |
| 3:23.0 | 2,000 | 1:41.5 | 335 | 1451 | 84 | 25 |
| 3:23.3 | 3,000 | 1:41.6 | 333 | 1446 | 83 | 26 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1433 | 83 | 25 |
| 3:19.7 | 5,000 | 1:39.8 | 352 | 1509 | 86 | 26 |
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Workout Graph
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