Mikołaj Kęsik v3:00/0:15r...15 row
8,649
Meters
30:00.0
Time
1:44.0
Pace
701
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,178 |
| Overall Time | 47:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 150 |
February 23, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,649 | 1:44.0 | 311 | 1369 | 23 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:15 | 28 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 22 | |
| r: 0:15 | 35 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | |
| r: 0:15 | 34 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | |
| r: 0:15 | 41 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 23 | |
| r: 0:15 | 39 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 3:00 | 56 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 23 | |
| r: 0:15 | 37 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r: 3:00 | 37 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | |
| r: 0:15 | 37 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 24 | |
| r: 0:15 | 33 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| r: 3:00 | 17 | |||||
| r529 |
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Workout Graph
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