Mikołaj Kęsik v3:36/0:30r...10 row
9,910
Meters
36:00.0
Time
1:48.9
Pace
748
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 41:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 131 |
February 25, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,910 | 1:48.9 | 270 | 1230 | 27 | |
| 3:36.0 | 1,004 | 1:47.5 | 281 | 1267 | 23 | |
| r: 0:30 | 21 | |||||
| 3:36.0 | 1,001 | 1:47.8 | 279 | 1259 | 29 | |
| r: 0:30 | 20 | |||||
| 3:36.0 | 1,008 | 1:47.1 | 285 | 1279 | 23 | |
| r: 0:30 | 24 | |||||
| 3:36.0 | 995 | 1:48.5 | 274 | 1241 | 31 | |
| r: 0:30 | 31 | |||||
| 3:36.0 | 1,016 | 1:46.2 | 291 | 1302 | 24 | |
| r: 0:30 | 30 | |||||
| 3:36.0 | 969 | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:30 | 25 | |||||
| 3:36.0 | 1,018 | 1:46.0 | 293 | 1308 | 24 | |
| r: 0:30 | 22 | |||||
| 3:36.0 | 932 | 1:55.8 | 225 | 1074 | 31 | |
| r: 0:30 | 29 | |||||
| 3:36.0 | 1,029 | 1:44.9 | 303 | 1341 | 24 | |
| r: 0:30 | 25 | |||||
| 3:36.0 | 938 | 1:55.1 | 229 | 1089 | 33 | |
| r: 0:30 | 16 | |||||
| r243 |
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Workout Graph
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