Mikołaj Kęsik v3:30/0:10r...16 row
9,245
Meters
32:00.0
Time
1:43.8
Pace
750
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,866 |
| Overall Time | 41:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 148 |
February 26, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,245 | 1:43.8 | 313 | 1375 | 23 | |
| 3:30.0 | 978 | 1:47.3 | 283 | 1273 | 22 | |
| r: 0:10 | 37 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:00 | 38 | |||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 22 | |
| r: 0:10 | 32 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 50 | |||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 23 | |
| r: 0:10 | 36 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | |
| r: 1:00 | 52 | |||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 23 | |
| r: 0:10 | 34 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | |
| r: 1:00 | 47 | |||||
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 23 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| r: 1:00 | 51 | |||||
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1343 | 23 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 51 | |||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 23 | |
| r: 0:10 | 31 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:00 | 53 | |||||
| 3:30.0 | 1,028 | 1:42.1 | 328 | 1430 | 24 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| r: 1:00 | 20 | |||||
| r621 |
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Workout Graph
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