Mikołaj Kęsik v0:30/0:15r...12 BikeErg
3,121
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 9:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 86 |
| Revolution Count | 519 |
| Drag Factor | 71 |
March 05, 2026 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1070 | 86 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1200 | 86 | |
| r: 0:15 | 87 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 96 | |
| r: 0:15 | 51 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 84 | |
| r: 0:15 | 57 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 92 | |
| r: 0:15 | 45 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 960 | 82 | |
| r: 0:15 | 54 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 88 | |
| r: 0:15 | 49 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 76 | |
| r: 0:15 | 51 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 90 | |
| r: 0:15 | 49 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 76 | |
| r: 0:15 | 49 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 92 | |
| r: 0:15 | 44 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 960 | 80 | |
| r: 0:15 | 52 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 96 | |
| r: 0:15 | 37 | |||||
| r625 |
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Workout Graph
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