Mikołaj Kęsik v4:00/0:15r...9 row
10,281
Meters
36:00.0
Time
1:45.0
Pace
819
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,598 |
| Overall Time | 43:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 148 |
March 13, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,281 | 1:45.0 | 302 | 1339 | 25 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | |
| r: 0:15 | 47 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 25 | |
| r: 0:15 | 34 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | |
| r: 0:15 | 42 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 26 | |
| r: 0:15 | 33 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:15 | 34 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | |
| r: 0:15 | 17 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:15 | 22 | |||||
| r317 |
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Workout Graph
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