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Mikołaj Kęsik v700m/0:15r...20 row

10,000

Meters

34:21.6

Time

1:43.0

Pace

815

Calories

Rest Distance750
Rest Time12:30.0
Overall Distance10,750
Overall Time46:51.6
Average Watts320
Calories Per Hour1399
Stroke Rate25
Stroke Count872
Drag Factor149

March 16, 2026 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:21.6 10,000 1:43.0 320 1399 25
2:30.4 700 1:47.4 282 1271 24
r: 0:15 45
1:00.8 300 1:41.3 336 1457 26
r: 1:00 40
2:30.1 700 1:47.2 284 1277 24
r: 0:15 43
1:00.8 300 1:41.3 336 1457 25
r: 1:00 21
2:30.0 700 1:47.1 285 1279 25
r: 0:15 33
1:00.6 300 1:41.0 340 1469 26
r: 1:00 27
2:29.6 700 1:46.8 287 1287 24
r: 0:15 42
1:00.6 300 1:41.0 340 1469 26
r: 1:00 41
2:28.3 700 1:45.9 294 1313 25
r: 0:15 39
1:00.3 300 1:40.5 345 1486 25
r: 1:00 40
2:26.3 700 1:44.5 307 1355 24
r: 0:15 39
0:59.1 300 1:38.5 366 1560 27
r: 1:00 47
2:25.9 700 1:44.2 309 1364 26
r: 0:15 41
0:59.1 300 1:38.5 366 1560 26
r: 1:00 45
2:24.8 700 1:43.4 316 1388 26
r: 0:15 42
0:58.2 300 1:37.0 383 1619 27
r: 1:00 21
2:23.3 700 1:42.3 326 1423 27
r: 0:15 40
0:57.5 300 1:35.8 398 1668 27
r: 1:00 39
2:20.9 700 1:40.6 343 1481 26
r: 0:15 42
0:55.0 300 1:31.6 454 1863 29
r: 1:00 23
r750

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Workout Graph

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