Mikołaj Kęsik 15:00 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 142 |
March 19, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 268 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 24 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 110 | 24 |
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Workout Graph
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