Mikołaj Kęsik 4:00 row
1,328
Meters
4:00.0
Time
1:30.3
Pace
132
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 153 |
March 19, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,328 | 1:30.3 | 474 | 1932 | 132 | 29 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 30 |
| 2:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 29 |
| 3:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 29 |
| 4:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 30 |
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Workout Graph
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