Mikołaj Kęsik v6:00/2:00r...6 row
4,706
Meters
15:00.0
Time
1:35.6
Pace
428
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 133 |
March 22, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,706 | 1:35.6 | 400 | 1677 | 28 | |
| 6:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 27 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 27 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 31 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 34 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 34 | |
| r: 2:00 | 23 | |||||
| r392 |
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Workout Graph
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