Mikołaj Kęsik v4:00/0:30r...12 row
13,613
Meters
48:00.0
Time
1:45.7
Pace
1074
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,997 |
| Overall Time | 1:01:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 149 |
March 25, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,613 | 1:45.7 | 296 | 1342 | 24 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1290 | 25 | |
| r: 0:30 | 31 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 25 | |
| r: 0:30 | 56 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1365 | 25 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1335 | 24 | |
| r: 0:30 | 29 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1335 | 24 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1365 | 24 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 25 | |
| r: 0:30 | 32 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1335 | 25 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1365 | 24 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 24 | |
| r: 0:30 | 28 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1335 | 24 | |
| r: 0:30 | 17 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1440 | 26 | |
| r: 0:30 | 20 | |||||
| r384 |
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Workout Graph
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