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Mikołaj Kęsik v0:30/0:30r...16 row

2,828

Meters

8:00.0

Time

1:24.8

Pace

301

Calories

Rest Distance743
Rest Time18:30.0
Overall Distance3,571
Overall Time26:30.0
Average Watts573
Calories Per Hour2270
Stroke Rate35
Stroke Count282
Drag Factor151

March 27, 2026 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,828 1:24.8 573 2270 35
0:30.0 190 1:18.9 711 2748 40
r: 0:30 67
0:30.0 186 1:20.6 667 2596 38
r: 0:30 64
0:30.0 184 1:21.5 646 2523 38
r: 0:30 38
0:30.0 182 1:22.4 625 2451 36
r: 4:00 55
0:30.0 183 1:21.9 636 2487 36
r: 0:30 40
0:30.0 180 1:23.3 605 2381 36
r: 0:30 27
0:30.0 175 1:25.7 556 2212 34
r: 0:30 20
0:30.0 173 1:26.7 537 2147 34
r: 4:00 41
0:30.0 172 1:27.2 528 2116 32
r: 0:30 45
0:30.0 172 1:27.2 528 2116 34
r: 0:30 47
0:30.0 169 1:28.7 501 2022 34
r: 0:30 47
0:30.0 172 1:27.2 528 2116 34
r: 4:00 70
0:30.0 172 1:27.2 528 2116 32
r: 0:30 56
0:30.0 171 1:27.7 519 2084 34
r: 0:30 61
0:30.0 172 1:27.2 528 2116 36
r: 0:30 45
0:30.0 174 1:26.2 546 2180 36
r: 0:30 20
r743

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