Mikołaj Kęsik v500m/3:00r...7 row
3,500
Meters
10:33.3
Time
1:30.4
Pace
346
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 31:33.3 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 150 |
March 28, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,500 | 1:30.4 | 473 | 1966 | 29 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1868 | 29 | |
| r: 3:00 | 73 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1872 | 28 | |
| r: 3:00 | 55 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1876 | 27 | |
| r: 3:00 | 56 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1876 | 27 | |
| r: 3:00 | 76 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 28 | |
| r: 3:00 | 74 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 29 | |
| r: 3:00 | 113 | |||||
| 1:21.4 | 500 | 1:21.4 | 649 | 2565 | 37 | |
| r: 3:00 | 24 | |||||
| r471 |
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Workout Graph
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