Mikołaj Kęsik v500m/0:10r...12 row
6,000
Meters
20:07.7
Time
1:40.6
Pace
506
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,377 |
| Overall Time | 29:47.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 31, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 6,000 | 1:40.6 | 343 | 1508 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 24 | |
| r: 0:10 | 30 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 26 | |
| r: 0:10 | 30 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 24 | |
| r: 0:10 | 29 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 27 | |
| r: 4:00 | 38 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 24 | |
| r: 0:10 | 28 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 26 | |
| r: 0:10 | 29 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 24 | |
| r: 0:10 | 30 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 28 | |
| r: 4:00 | 52 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 24 | |
| r: 0:10 | 31 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 26 | |
| r: 0:10 | 29 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 25 | |
| r: 0:10 | 29 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 28 | |
| r: 0:10 | 22 | |||||
| r377 |
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Workout Graph
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