Mikołaj Kęsik v1000m/0:30r...10 row
10,000
Meters
34:40.2
Time
1:44.0
Pace
813
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,361 |
| Overall Time | 42:10.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 153 |
April 03, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 10,000 | 1:44.0 | 311 | 1370 | 22 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 23 | |
| r: 0:30 | 34 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 22 | |
| r: 0:30 | 32 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 22 | |
| r: 0:30 | 47 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 22 | |
| r: 0:30 | 47 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 23 | |
| r: 3:00 | 64 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 23 | |
| r: 0:30 | 51 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 23 | |
| r: 0:30 | 22 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 | |
| r: 0:30 | 25 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 24 | |
| r: 0:30 | 18 | |||||
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 25 | |
| r: 0:30 | 21 | |||||
| r361 |
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Workout Graph
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