Mikołaj Kęsik v250m/3:00r...6 row
1,500
Meters
3:59.5
Time
1:19.8
Pace
178
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 21:59.5 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 136 |
April 07, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,500 | 1:19.8 | 688 | 2667 | 38 | |
| 0:39.8 | 250 | 1:19.6 | 694 | 2688 | 39 | |
| r: 3:00 | 459 | |||||
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 39 | |
| r: 3:00 | 457 | |||||
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 38 | |
| r: 3:00 | 355 | |||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 38 | |
| r: 3:00 | 353 | |||||
| 0:40.1 | 250 | 1:20.2 | 678 | 2635 | 37 | |
| r: 3:00 | 335 | |||||
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 39 | |
| r: 3:00 | 22 | |||||
| r1,981 |
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Workout Graph
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