Mikołaj Kęsik v4:00/0:30r...10 row
11,253
Meters
40:00.0
Time
1:46.6
Pace
877
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 150 |
April 09, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,253 | 1:46.6 | 289 | 1315 | 24 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1290 | 25 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 24 | |
| r: 0:30 | 42 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 24 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1305 | 25 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 24 | |
| r: 0:30 | 45 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 25 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1320 | 25 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 25 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1335 | 25 | |
| r: 0:30 | 30 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1395 | 26 | |
| r: 0:30 | 24 | |||||
| r297 |
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Workout Graph
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