Mikołaj Kęsik v2000m/4:00r...4 row
8,000
Meters
27:38.2
Time
1:43.6
Pace
653
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 43:38.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 151 |
April 30, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 8,000 | 1:43.6 | 314 | 1417 | 23 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1382 | 24 | |
| r: 4:00 | 55 | |||||
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1397 | 23 | |
| r: 4:00 | 70 | |||||
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1417 | 24 | |
| r: 4:00 | 62 | |||||
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1474 | 24 | |
| r: 4:00 | 24 | |||||
| r211 |
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Workout Graph
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