Mikołaj Kęsik v3:00/0:15r...12 row
8,686
Meters
30:00.0
Time
1:43.6
Pace
706
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,071 |
| Overall Time | 49:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 147 |
May 03, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,686 | 1:43.6 | 315 | 1412 | 23 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 24 | |
| r: 0:15 | 29 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 23 | |
| r: 3:00 | 45 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 23 | |
| r: 0:15 | 36 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 23 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 24 | |
| r: 0:15 | 35 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 23 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1400 | 24 | |
| r: 0:15 | 38 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 23 | |
| r: 3:00 | 39 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1400 | 23 | |
| r: 0:15 | 31 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 24 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1420 | 23 | |
| r: 0:15 | 34 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1590 | 25 | |
| r: 3:00 | 14 | |||||
| r385 |
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Workout Graph
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