Mikołaj Kęsik v1:00/1:00r...7 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
366
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 128 |
May 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1372 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1335 | 24 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 29 | |
| r: 1:00 | 20 | |||||
| r209 |
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Workout Graph
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