Mikołaj Kęsik v1000m/0:10r...14 row
11,000
Meters
38:23.5
Time
1:44.7
Pace
877
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 11,510 |
| Overall Time | 45:33.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 146 |
May 06, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.5 | 11,000 | 1:44.7 | 305 | 1370 | 25 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 0:10 | 32 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | |
| r: 0:30 | 49 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 0:10 | 30 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| r: 0:30 | 40 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 0:10 | 27 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r: 0:30 | 48 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1436 | 26 | |
| r: 3:00 | 46 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 0:10 | 26 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| r: 0:30 | 48 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 0:10 | 28 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 28 | |
| r: 0:30 | 48 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 24 | |
| r: 0:10 | 29 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r: 0:30 | 38 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1463 | 26 | |
| r: 0:10 | 21 | |||||
| r510 |
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Workout Graph
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