Mikołaj Kęsik v1000m/1:00r...14 row
14,000
Meters
48:47.7
Time
1:44.5
Pace
1124
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,579 |
| Overall Time | 1:04:47.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 149 |
May 09, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 14,000 | 1:44.5 | 306 | 1382 | 24 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 25 | |
| r: 1:00 | 24 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 24 | |
| r: 1:00 | 33 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1308 | 23 | |
| r: 1:00 | 35 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1404 | 24 | |
| r: 1:00 | 41 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1405 | 24 | |
| r: 1:00 | 49 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1406 | 24 | |
| r: 1:00 | 58 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1519 | 25 | |
| r: 3:00 | 39 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1310 | 24 | |
| r: 1:00 | 39 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1311 | 24 | |
| r: 1:00 | 49 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 23 | |
| r: 1:00 | 44 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1406 | 25 | |
| r: 1:00 | 55 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1407 | 25 | |
| r: 1:00 | 44 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1411 | 25 | |
| r: 1:00 | 47 | |||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1588 | 27 | |
| r: 1:00 | 22 | |||||
| r579 |
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Workout Graph
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