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Mikołaj Kęsik v700m/0:15r...20 row

10,000

Meters

34:00.4

Time

1:42.0

Pace

826

Calories

Rest Distance782
Rest Time14:30.0
Overall Distance10,782
Overall Time48:30.4
Average Watts330
Calories Per Hour1457
Stroke Rate24
Stroke Count847
Drag Factor145

May 11, 2026 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.4 10,000 1:42.0 330 1457 24
2:28.8 700 1:46.2 292 1330 24
r: 0:15 41
0:58.8 300 1:38.0 372 1591 28
r: 1:00 33
2:28.6 700 1:46.1 293 1332 23
r: 0:15 38
0:58.5 300 1:37.5 378 1600 26
r: 1:00 34
2:27.9 700 1:45.6 297 1338 24
r: 0:15 39
0:58.3 300 1:37.1 382 1605 27
r: 1:00 46
2:27.5 700 1:45.3 299 1342 24
r: 0:15 36
0:58.2 300 1:37.0 383 1608 26
r: 1:00 42
2:25.7 700 1:44.0 311 1383 23
r: 0:15 39
0:57.5 300 1:35.8 398 1690 27
r: 3:00 46
2:26.6 700 1:44.7 305 1375 23
r: 0:15 45
0:58.2 300 1:37.0 383 1608 26
r: 1:00 44
2:25.4 700 1:43.8 312 1386 25
r: 0:15 42
0:58.0 300 1:36.6 387 1613 27
r: 1:00 37
2:24.9 700 1:43.5 316 1416 25
r: 0:15 36
0:57.6 300 1:36.0 396 1687 27
r: 1:00 44
2:24.1 700 1:42.9 321 1424 25
r: 0:15 38
0:57.7 300 1:36.1 394 1684 27
r: 1:00 41
2:21.7 700 1:41.2 338 1498 25
r: 0:15 41
0:56.4 300 1:34.0 421 1787 29
r: 1:00 20
r782

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Workout Graph

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