Mikołaj Kęsik v500m/2:00r...6 row
3,000
Meters
9:00.1
Time
1:30.0
Pace
296
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 21:00.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 127 |
May 14, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 3,000 | 1:30.0 | 480 | 1972 | 29 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 2020 | 30 | |
| r: 2:00 | 68 | |||||
| 1:28.9 | 500 | 1:28.9 | 498 | 2024 | 30 | |
| r: 2:00 | 61 | |||||
| 1:29.1 | 500 | 1:29.1 | 495 | 2020 | 29 | |
| r: 2:00 | 70 | |||||
| 1:29.3 | 500 | 1:29.3 | 491 | 2015 | 30 | |
| r: 2:00 | 76 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1953 | 30 | |
| r: 2:00 | 70 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1809 | 29 | |
| r: 2:00 | 17 | |||||
| r362 |
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Workout Graph
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