Mikołaj Kęsik v1000m/1:00r...14 row
14,000
Meters
50:14.4
Time
1:47.6
Pace
1080
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:04:14.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 149 |
May 15, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 14,000 | 1:47.6 | 281 | 1289 | 23 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1286 | 24 | |
| r: 1:00 | 24 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 23 | |
| r: 1:00 | 36 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 1:00 | 32 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 23 | |
| r: 1:00 | 37 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1303 | 23 | |
| r: 1:00 | 40 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1286 | 23 | |
| r: 1:00 | 52 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1305 | 23 | |
| r: 1:00 | 35 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 23 | |
| r: 1:00 | 50 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 45 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 51 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 1:00 | 47 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 53 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 25 | |
| r: 1:00 | 48 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 22 | |||||
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.