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Mikołaj Kęsik v333m/1:00r...24 row

7,992

Meters

24:32.5

Time

1:32.1

Pace

759

Calories

Rest Distance1,361
Rest Time30:00.0
Overall Distance9,353
Overall Time54:32.5
Average Watts448
Calories Per Hour1855
Stroke Rate28
Stroke Count714
Drag Factor152

May 18, 2026 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.5 7,992 1:32.1 448 1855 28
0:59.7 333 1:29.6 486 1989 31
r: 1:00 79
0:59.5 333 1:29.3 491 1996 31
r: 1:00 74
0:59.5 333 1:29.3 491 1996 29
r: 1:00 57
0:59.5 333 1:29.3 491 1996 30
r: 1:00 56
0:59.5 333 1:29.3 491 1996 30
r: 1:00 44
0:59.3 333 1:29.0 496 2003 29
r: 3:00 61
0:59.4 333 1:29.1 493 2000 29
r: 1:00 110
0:59.4 333 1:29.1 493 2000 29
r: 1:00 94
0:59.4 333 1:29.1 493 2000 30
r: 1:00 94
0:59.4 333 1:29.1 493 2000 31
r: 1:00 51
1:00.2 333 1:30.3 474 1913 31
r: 1:00 45
1:01.4 333 1:32.1 447 1876 29
r: 3:00 54
1:03.7 333 1:35.6 400 1695 29
r: 1:00 42
1:03.3 333 1:35.0 408 1763 28
r: 1:00 45
1:03.5 333 1:35.3 404 1700 27
r: 1:00 37
1:03.5 333 1:35.3 404 1700 27
r: 1:00 46
1:03.5 333 1:35.3 404 1700 27
r: 1:00 46
1:03.2 333 1:34.8 410 1708 28
r: 3:00 68
1:03.2 333 1:34.8 410 1708 28
r: 1:00 55
1:03.2 333 1:34.8 410 1708 28
r: 1:00 47
1:03.1 333 1:34.7 412 1711 29
r: 1:00 44
1:03.2 333 1:34.8 410 1708 28
r: 1:00 44
1:03.1 333 1:34.7 412 1768 29
r: 1:00 45
0:59.9 333 1:29.9 481 1983 29
r: 1:00 23
r1,361

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Workout Graph

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