Mikołaj Kęsik 5:00 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
109
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 151 |
May 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1308 | 109 | 23 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 24 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 24 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 23 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 23 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1440 | 24 | 24 |
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Workout Graph
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