Mikołaj Kęsik v250m/0:05r...12 row
4,500
Meters
14:15.4
Time
1:35.0
Pace
410
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,968 |
| Overall Time | 32:45.4 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 149 |
June 11, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,500 | 1:35.0 | 408 | 1725 | 28 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 28 | |
| r: 0:05 | 22 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1960 | 31 | |
| r: 3:00 | 75 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:05 | 20 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 2006 | 31 | |
| r: 3:00 | 66 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 27 | |
| r: 0:05 | 22 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 29 | |
| r: 3:00 | 61 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 25 | |
| r: 0:05 | 20 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 28 | |
| r: 3:00 | 63 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 25 | |
| r: 0:05 | 18 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 28 | |
| r: 3:00 | 63 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 26 | |
| r: 0:05 | 18 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 29 | |
| r: 3:00 | 20 | |||||
| r468 |
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Workout Graph
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