Mikołaj Kęsik v1000m/1:30r...12 row
12,000
Meters
40:42.5
Time
1:41.7
Pace
998
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,371 |
| Overall Time | 1:00:12.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 146 |
June 14, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.5 | 12,000 | 1:41.7 | 332 | 1470 | 27 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1469 | 27 | |
| r: 1:30 | 33 | |||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1526 | 28 | |
| r: 1:30 | 24 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1548 | 28 | |
| r: 1:30 | 25 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1519 | 28 | |
| r: 1:30 | 44 | |||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1502 | 29 | |
| r: 1:30 | 46 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1467 | 27 | |
| r: 3:00 | 34 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1430 | 26 | |
| r: 1:30 | 34 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1436 | 27 | |
| r: 1:30 | 27 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1434 | 26 | |
| r: 1:30 | 30 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1412 | 26 | |
| r: 1:30 | 25 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1436 | 27 | |
| r: 1:30 | 33 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1474 | 27 | |
| r: 1:30 | 16 | |||||
| r371 |
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Workout Graph
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