Mikołaj Kęsik v250m/2:00r...10 row
2,500
Meters
7:07.4
Time
1:25.4
Pace
267
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 27:07.4 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2248 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 149 |
June 17, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 2,500 | 1:25.4 | 560 | 2248 | 32 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 31 | |
| r: 2:00 | 228 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2146 | 33 | |
| r: 2:00 | 261 | |||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 33 | |
| r: 2:00 | 266 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 32 | |
| r: 2:00 | 260 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 32 | |
| r: 2:00 | 233 | |||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2260 | 32 | |
| r: 2:00 | 265 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 32 | |
| r: 2:00 | 275 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2271 | 32 | |
| r: 2:00 | 259 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2287 | 32 | |
| r: 2:00 | 251 | |||||
| 0:38.7 | 250 | 1:17.4 | 755 | 2883 | 40 | |
| r: 2:00 | 28 | |||||
| r2,326 |
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Workout Graph
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