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Mikołaj Kęsik v2:00/0:30r...20 row

11,688

Meters

40:00.0

Time

1:42.6

Pace

958

Calories

Rest Distance856
Rest Time17:30.0
Overall Distance12,544
Overall Time57:30.0
Average Watts323
Calories Per Hour1437
Stroke Rate25
Stroke Count994
Drag Factor151

June 23, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,688 1:42.6 323 1437 25
2:00.0 572 1:44.8 303 1350 26
r: 0:30 25
2:00.0 598 1:40.3 347 1500 26
r: 0:30 26
2:00.0 573 1:44.7 305 1380 24
r: 0:30 28
2:00.0 597 1:40.5 345 1530 25
r: 0:30 41
2:00.0 572 1:44.8 303 1380 24
r: 3:00 39
2:00.0 574 1:44.5 306 1380 23
r: 0:30 66
2:00.0 599 1:40.1 348 1530 24
r: 0:30 45
2:00.0 575 1:44.3 308 1380 25
r: 0:30 39
2:00.0 601 1:39.8 352 1530 26
r: 0:30 39
2:00.0 577 1:43.9 311 1380 25
r: 3:00 58
2:00.0 575 1:44.3 308 1380 25
r: 0:30 57
2:00.0 600 1:40.0 350 1530 26
r: 0:30 58
2:00.0 573 1:44.7 305 1380 25
r: 0:30 39
2:00.0 601 1:39.8 352 1530 25
r: 0:30 40
2:00.0 577 1:43.9 311 1380 26
r: 3:00 33
2:00.0 574 1:44.5 306 1380 25
r: 0:30 60
2:00.0 601 1:39.8 352 1530 26
r: 0:30 51
2:00.0 571 1:45.0 302 1350 24
r: 0:30 48
2:00.0 600 1:40.0 350 1530 25
r: 0:30 47
2:00.0 579 1:43.6 315 1410 25
r: 0:30 17
r856

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Workout Graph

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