Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
28:11.3
Time
1:45.7
Pace
633
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 36:11.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 144 |
June 26, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 8,000 | 1:45.7 | 296 | 1347 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 25 | |
| r: 1:00 | 33 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 1:00 | 28 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1311 | 23 | |
| r: 1:00 | 47 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1310 | 24 | |
| r: 1:00 | 39 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1341 | 24 | |
| r: 1:00 | 31 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1342 | 24 | |
| r: 1:00 | 40 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 24 | |
| r: 1:00 | 42 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1563 | 27 | |
| r: 1:00 | 23 | |||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.