Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
42:03.4
Time
1:45.1
Pace
956
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,443 |
| Overall Time | 1:00:03.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 148 |
June 29, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 12,000 | 1:45.1 | 301 | 1363 | 24 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 26 | |
| r: 1:00 | 38 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1311 | 23 | |
| r: 1:00 | 38 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1312 | 24 | |
| r: 1:00 | 46 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 23 | |
| r: 3:00 | 49 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 23 | |
| r: 1:00 | 52 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 23 | |
| r: 1:00 | 34 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 24 | |
| r: 1:00 | 33 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1376 | 24 | |
| r: 3:00 | 43 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 24 | |
| r: 1:00 | 43 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1376 | 24 | |
| r: 1:00 | 19 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1393 | 25 | |
| r: 1:00 | 27 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1530 | 26 | |
| r: 3:00 | 21 | |||||
| r443 |
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Workout Graph
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