Mikołaj Kęsik v313m/1:00r...8 row
2,504
Meters
7:32.2
Time
1:30.2
Pace
247
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:32.2 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 148 |
July 02, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,504 | 1:30.2 | 475 | 1966 | 30 | |
| 0:56.6 | 313 | 1:30.4 | 474 | 1971 | 31 | |
| r: 1:00 | 108 | |||||
| 0:56.6 | 313 | 1:30.4 | 474 | 1971 | 30 | |
| r: 1:00 | 102 | |||||
| 0:56.5 | 313 | 1:30.2 | 476 | 1975 | 30 | |
| r: 1:00 | 97 | |||||
| 0:56.6 | 313 | 1:30.4 | 474 | 1971 | 30 | |
| r: 1:00 | 84 | |||||
| 0:56.7 | 313 | 1:30.5 | 471 | 1968 | 30 | |
| r: 1:00 | 68 | |||||
| 0:57.1 | 313 | 1:31.2 | 461 | 1891 | 29 | |
| r: 1:00 | 55 | |||||
| 0:56.5 | 313 | 1:30.2 | 476 | 1975 | 30 | |
| r: 1:00 | 51 | |||||
| 0:55.7 | 313 | 1:28.9 | 497 | 2003 | 32 | |
| r: 3:00 | 18 | |||||
| r583 |
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