Mikołaj Kęsik v1000m/0:30r...10 row
10,000
Meters
35:44.9
Time
1:47.2
Pace
770
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 40:44.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 127 |
July 07, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.9 | 10,000 | 1:47.2 | 284 | 1292 | 25 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1269 | 28 | |
| r: 0:30 | 25 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 25 | |
| r: 0:30 | 36 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 26 | |
| r: 0:30 | 23 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 25 | |
| r: 0:30 | 50 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 25 | |
| r: 0:30 | 50 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 25 | |
| r: 0:30 | 64 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 25 | |
| r: 0:30 | 50 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 25 | |
| r: 0:30 | 46 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 25 | |
| r: 0:30 | 45 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1407 | 26 | |
| r: 0:30 | 24 | |||||
| r413 |
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Workout Graph
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