Mikołaj Kęsik v1:30/1:00r...10 row
4,698
Meters
15:00.0
Time
1:35.7
Pace
422
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 25:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 129 |
July 09, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,698 | 1:35.7 | 398 | 1688 | 27 | |
| 1:30.0 | 478 | 1:34.1 | 419 | 1760 | 29 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 480 | 1:33.7 | 425 | 1800 | 28 | |
| r: 1:00 | 84 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1760 | 27 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 478 | 1:34.1 | 419 | 1760 | 28 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 478 | 1:34.1 | 419 | 1760 | 27 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1680 | 29 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1680 | 28 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 470 | 1:35.7 | 399 | 1680 | 27 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1440 | 25 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1560 | 26 | |
| r: 1:00 | 13 | |||||
| r589 |
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Workout Graph
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