Sign Up

Mikołaj Kęsik v500m/0:30r...18 row

9,000

Meters

30:22.6

Time

1:41.2

Pace

751

Calories

Rest Distance986
Rest Time14:00.0
Overall Distance9,986
Overall Time44:22.6
Average Watts337
Calories Per Hour1483
Stroke Rate25
Stroke Count767
Drag Factor150

July 11, 2026 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:22.6 9,000 1:41.2 337 1483 25
1:47.0 500 1:47.0 286 1278 26
r: 0:30 73
1:42.5 500 1:42.5 325 1440 25
r: 0:30 68
1:45.7 500 1:45.7 296 1328 24
r: 0:30 72
1:41.3 500 1:41.3 337 1492 25
r: 0:30 54
1:43.4 500 1:43.4 317 1392 24
r: 0:30 69
1:35.9 500 1:35.9 397 1689 27
r: 3:00 62
1:44.7 500 1:44.7 305 1375 24
r: 0:30 65
1:42.4 500 1:42.4 326 1441 23
r: 0:30 59
1:44.1 500 1:44.1 310 1383 23
r: 0:30 57
1:40.5 500 1:40.5 345 1504 26
r: 0:30 52
1:42.0 500 1:42.0 330 1447 25
r: 0:30 57
1:35.2 500 1:35.2 406 1701 28
r: 3:00 32
1:43.0 500 1:43.0 320 1433 25
r: 0:30 54
1:40.3 500 1:40.3 347 1507 25
r: 0:30 55
1:42.4 500 1:42.4 326 1441 25
r: 0:30 54
1:39.4 500 1:39.4 356 1557 25
r: 0:30 44
1:41.2 500 1:41.2 338 1494 26
r: 0:30 38
1:31.5 500 1:31.5 457 1888 30
r: 0:30 21
r986

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.