Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
42:32.6
Time
1:46.3
Pace
946
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 54:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
July 14, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 12,000 | 1:46.3 | 291 | 1334 | 24 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 25 | |
| r: 1:00 | 47 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 24 | |
| r: 1:00 | 34 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1306 | 24 | |
| r: 1:00 | 37 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1308 | 24 | |
| r: 1:00 | 44 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1305 | 24 | |
| r: 1:00 | 57 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1306 | 24 | |
| r: 1:00 | 47 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 25 | |
| r: 1:00 | 41 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 25 | |
| r: 1:00 | 46 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 23 | |
| r: 1:00 | 92 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 1:00 | 72 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 1:00 | 67 | |||||
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1743 | 27 | |
| r: 1:00 | 26 | |||||
| r610 |
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Workout Graph
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