Mikołaj Kęsik v2500m/1:00r...6 row
11,000
Meters
38:44.5
Time
1:45.6
Pace
872
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 48:44.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 145 |
July 17, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.5 | 11,000 | 1:45.6 | 297 | 1350 | 24 | |
| 8:46.1 | 2,500 | 1:45.2 | 300 | 1368 | 24 | |
| r: 1:00 | 44 | |||||
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1384 | 24 | |
| r: 1:00 | 30 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 25 | |
| r: 3:00 | 30 | |||||
| 8:57.2 | 2,500 | 1:47.4 | 282 | 1300 | 24 | |
| r: 1:00 | 26 | |||||
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 1:00 | 27 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1377 | 26 | |
| r: 3:00 | 21 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.