Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
42:05.2
Time
1:45.2
Pace
956
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 54:05.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 151 |
July 20, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 12,000 | 1:45.2 | 300 | 1362 | 24 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 25 | |
| r: 1:00 | 43 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1310 | 23 | |
| r: 1:00 | 33 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 24 | |
| r: 1:00 | 44 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1313 | 24 | |
| r: 1:00 | 50 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1373 | 24 | |
| r: 1:00 | 40 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 24 | |
| r: 1:00 | 61 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1394 | 24 | |
| r: 1:00 | 38 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 24 | |
| r: 1:00 | 41 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1398 | 24 | |
| r: 1:00 | 47 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1317 | 24 | |
| r: 1:00 | 48 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1434 | 24 | |
| r: 1:00 | 37 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1468 | 26 | |
| r: 1:00 | 22 | |||||
| r504 |
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Workout Graph
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