Mikołaj Kęsik v2:00/1:00r...12 row
7,260
Meters
24:00.0
Time
1:39.1
Pace
624
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 42:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 131 |
July 27, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,260 | 1:39.1 | 359 | 1560 | 26 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1710 | 27 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1710 | 27 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1710 | 27 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1710 | 27 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1710 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 25 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1770 | 27 | |
| r: 2:00 | 25 | |||||
| r531 |
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Workout Graph
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