Mikołaj Kęsik v1000m/1:00r...14 row
14,000
Meters
49:19.5
Time
1:45.6
Pace
1104
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 1:05:19.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
July 30, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.5 | 14,000 | 1:45.6 | 296 | 1342 | 23 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 25 | |
| r: 1:00 | 40 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 23 | |
| r: 1:00 | 32 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 23 | |
| r: 1:00 | 39 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1403 | 24 | |
| r: 1:00 | 33 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1405 | 24 | |
| r: 1:00 | 44 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1406 | 23 | |
| r: 1:00 | 41 | |||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1494 | 24 | |
| r: 3:00 | 45 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 24 | |
| r: 1:00 | 42 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 24 | |
| r: 1:00 | 30 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1317 | 24 | |
| r: 1:00 | 25 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1313 | 24 | |
| r: 1:00 | 34 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1314 | 24 | |
| r: 1:00 | 37 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 23 | |
| r: 1:00 | 39 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 24 | |
| r: 1:00 | 15 | |||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.