Mikołaj Kęsik v1000m/1:00r...15 row
15,000
Meters
52:41.5
Time
1:45.3
Pace
1195
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,568 |
| Overall Time | 1:15:41.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 151 |
August 04, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.5 | 15,000 | 1:45.3 | 299 | 1360 | 23 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 25 | |
| r: 1:00 | 40 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 24 | |
| r: 1:00 | 46 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1488 | 24 | |
| r: 3:00 | 53 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 22 | |
| r: 1:00 | 42 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 22 | |
| r: 1:00 | 33 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1488 | 24 | |
| r: 3:00 | 35 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1308 | 23 | |
| r: 1:00 | 37 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1308 | 23 | |
| r: 1:00 | 29 | |||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1489 | 25 | |
| r: 3:00 | 48 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 23 | |
| r: 1:00 | 38 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1309 | 23 | |
| r: 1:00 | 42 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1470 | 25 | |
| r: 3:00 | 34 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 1:00 | 36 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1310 | 23 | |
| r: 1:00 | 31 | |||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1494 | 25 | |
| r: 1:00 | 24 | |||||
| r568 |
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Workout Graph
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