Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
43:02.6
Time
1:47.6
Pace
924
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,438 |
| Overall Time | 55:02.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
August 06, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.6 | 12,000 | 1:47.6 | 281 | 1288 | 23 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 25 | |
| r: 1:00 | 32 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 44 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 1:00 | 32 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 41 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 1:00 | 29 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 39 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 1:00 | 42 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | |
| r: 1:00 | 49 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 24 | |
| r: 1:00 | 31 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 23 | |
| r: 1:00 | 34 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 23 | |
| r: 1:00 | 45 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 23 | |
| r: 1:00 | 20 | |||||
| r438 |
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Workout Graph
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