Mikołaj Kęsik v1:00/0:30r...35 row
10,798
Meters
35:00.0
Time
1:37.2
Pace
948
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 12,655 |
| Overall Time | 1:01:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 156 |
August 10, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,798 | 1:37.2 | 381 | 1625 | 27 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 24 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 27 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 26 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 27 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 26 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 25 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 27 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 27 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 25 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 28 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 28 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 27 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 25 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 29 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 29 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 28 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 29 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 26 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 29 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 27 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 29 | |
| r: 0:30 | 21 | |||||
| r1,857 |
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Workout Graph
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