Mikołaj Kęsik v3:00/0:30r...24 row
13,926
Meters
48:00.0
Time
1:43.4
Pace
1137
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:07:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 154 |
August 13, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,926 | 1:43.4 | 317 | 1421 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 25 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 24 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 24 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 25 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 26 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1280 | 23 | |
| r: 0:30 | 53 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1400 | 24 | |
| r: 0:30 | 37 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 24 | |
| r: 0:30 | 57 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 24 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 28 | |
| r: 3:00 | 55 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 24 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 25 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 25 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 25 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 30 | |
| r: 3:00 | 67 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1380 | 25 | |
| r: 0:30 | 54 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1540 | 27 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 26 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 27 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 26 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2220 | 33 | |
| r: 0:30 | 25 | |||||
| r1,086 |
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Workout Graph
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